Yoga at 74, a senior yoga guide

Yoga at 74, a senior yoga guide

By Tera Lecuona

  • Release Date : 2018-09-01
  • Genre : Forme et santé
  • FIle Size : 25.25 MB
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Description

Yoga at 74, a senior yoga guide Esther Hollingsworth started yoga at age 71 to improve her balance after a fall, and three years later her passion for yoga has brought her to an unbelievable place of wellness and strength.  Esther shares her favorite poses for a pared down thirty minute yoga routine that inspires viewers of all ages.  Esther’s motto is, “I try, so I succeed.”
Fitness is not a competition, and her wisdom is based on self appreciation and celebrating the journey.

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